As I started Week 4 in my "Couch to 5k" program I discovered a problem - I squeeze my fists tight and I carry that tension in my shoulders. And, it really hurts! So I came up with the idea of carry eggs while I jog to keep my hands open. Sounds weird but I decided to give it a try in a local 5k.
It worked! I finished in 39 minutes. I was very proud of myself considering we ran hills and in sand! Wow, it was a workout.
Cheers! Margaritas for champions!